Inside Flow masterclass at mrs lemon, lisbon

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. In this Inside Flow Masterclass (Ami’s first open masterclass in Portugal!), Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music. Your body, breath, and movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward and deepening the connection to yourself.

Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

When: Sunday 9 June, 2024 – 12:00-13:30

Where: Mrs. Lemon Yoga Studio, Rua das Mercês 30, 1300-408 Lisboa, Portugal

Price: 20€