Dieser Workshop findet auf Englisch statt.
Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first?
In this series, each workshop will first focus on selected asanas/transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.
Then Ami will lead you through an Inside Flow where you will put the alignment you learned into practice. Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. Your body, your breath, and your movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward and deepening the connection to yourself.
Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.
These online workshops will take place live (Zoom) on Saturday morning (10:00-12:15 CET), and the high-quality replays will be available until midnight the Monday after, so you have the whole weekend to practice!
This workshop is part of a workshop series…
– Saturday 27th January – 10:00-12:15 CET
– Saturday 10th February – 10:00-12:15 CET
– Saturday 24th February– 10:00-12:15 CET
The workshops can be booked individually (40€ + optional replay add-on) or…
Since all good things come in threes, book the Align to Inside Flow workshop package to get these bonuses!
– Save €€ on each workshop
– All replays included (until midnight the Monday after)
– A surprise digital gift on completion
Price
Individual workshop: 40€ (optional: replay +3,50€)
Package (3 live online workshops plus replays & gift) : 115€
TRCs
Inside Flow Teachers will receive 2TRCs for each workshop (please tick the box under “TRCs” when booking).
Questions? Drop me a message and I’ll get back to you asap!