Inside Flow workshop weekend with ami norton in dubai, UAE

Saturday 30 December – “OPEN YOUR HEART” WORKSHOPS

11:00-13:30 – “Open Your Heart” Alignment for Feel-Good Backbends

Backbends, or heart-openers, are a favourite amongst many yogis and yoginis. Whether in a flow or static hold, opening up the front side of the body not only has a positive effect on your posture but your mood too. And when you find the optimal alignment for your own body (what feels good, rather than looks “good” 😉), they can create a unique feeling of freedom and also give you space to open up to yourself and others. In this workshop, we will look at the anatomy of the spine and the alignment of different back-bending asanas. You’ll learn how to prepare your body for backbends and cultivate strength and flexibility where you need it – so that you can feel into that open heart, not just on but off the mat too ❤️

14:30-17:00 – “Open Your Heart” Inside Flow

In this Inside Flow workshop, you’ll take all that openness into your flow!
Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. In this workshop, Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music. Your body, your breath, and your movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward, deepening the connection to yourself and opening your heart.
Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

Sunday 1 DECEMBER – “STEP INTO YOUR POWER” WORKSHOPS

10:00-12:30 – “Step into Your Power” Alignment for Confidence in Flow

This workshop begins with an alignment focus to give you more confidence in powerful asanas and transitions often found in Inside Flow to move from one end of the mat to the other, such as step forward and split jump. But don’t worry, we will take our time building up to these more challenging transitions. You will learn exercises and techniques to gain the strength and flexibility to flow through them safely and confidently as you advance on your flow journey. It doesn’t matter where we start, it’s about each step we take.

13:30-17:00 – “Step into Your Power” Inside Flow

In this Inside Flow workshop, you’ll take all your new-found confidence and power into your flow practice!
Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. In this workshop, Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music. This workshop will include flows to boost your confidence and lift your mood! While you step into your very own power, the energy of the group will carry you too, as we move as one.
Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

Prices: 450 AED / Day or 800 AED Full Weekend

Date: 30 November & 1 December 2024

Location: Trufusion, Al Wasl Rd, Al Safa, Al Ferdous 3 Complex, Dubai, United Arab Emirates

TRC: Registered Inside Flow teachers receive 10 TRCs for the whole weekend. Please enter this when booking your spot