A digital mini-retreat for those who need a time-out but can’t “get away”.
The Conscious Connection Springtime Yoga Series
This 6-day series combines fun yoga classes, accessible meditation, journaling, and healthy habit-building to help you transition into the new season—so you feel aligned, renewed, and refreshed.
(All from the comfort of your own home—no need to travel for a retreat!)
What you'll receive in the Conscious Connection Springtime Series:
→ 5 pre-recorded yoga classes (30 min) delivered daily to help you move, feel great, and transition into spring.
→ FREE ticket to a live Inside Flow class on Wednesday evening to wrap up the series together. (Replay available for 24 hours!)
→ A digital manual with journaling exercises and science-backed activities to take your practice off the mat.
→ Bonus meditation to deepen your connection and support your journey.
→ 30-day access to all videos from the start date (until 18th May), so you can move at your own pace.
Do you want to feel refreshed and re-energized this spring?!
The Conscious Connection Springtime Series is for you if…
→ You find it difficult to take time for yourself.
→ You feel like your batteries are drained, and you need a boost.
→ You want to renew and align for the rest of the year.
→ You want to integrate new healthy habits into your daily routines.
→ You want to kick-start your daily yoga practice but don’t have enough time for a full 60-90-minute practice every day.
You've landed here because you want to do something good for yourself but somehow never find the time.
Come and join us for the Conscious Connection Springtime Series to kick-start your daily practice and connect to yourself on all levels as you move into the new season.
Meet your Host
Ami Norton is an Inside Yoga and Inside Flow Pro Teacher who is passionate about helping her students feel great in both their body and mind through yoga.
She has 10 years of experience in teaching yoga and has been conducting her Conscious Connection Online Series since 2020, where she combines yoga, meditation, journaling, and extras to create retreat-like experiences for people to enjoy in their own homes.
Ami’s yoga journey began back in 2006 when she came to yoga after many years of dancing. After a decade as a dedicated practitioner, she finally found a style that combined creative movement & music – Inside Flow – in 2015 and hasn’t looked back since. She now teaches trainings, workshops & retreats internationally and online, sharing her passion for mindful movement and yoga as a way of cultivating a healthy and loving relationship with the self.
Her big loves include curating multi-day yoga experiences (retreats, workshops & trainings), creating awesome class playlists, and supporting her students to get what they need from the yoga practice on and off the mat. Ami loves the joy of yoga with her global community—and she can’t wait to share it with you!
Now more than ever, taking care of yourself and finding practices that help you maintain balance is so important for so many of us.
In this series, I’ll share some of my favourite ways to do so 😊
Details
Dates:
18th April – 23rd April 2025
Live Sessions:
Friday 18th April @ 10:00 CET – Kick-Off Session
A live intro session with a short meditation and intention-setting for the series.
(The replay will be added to the other pre-recorded practices)
Wednesday 23rd April @ 19:00 CET – Inside Flow Closing Class
After an exclusive check-in with me before class starts, we round off the series with a fun Inside Flow class together! (Please note: the replay for this class is only available until Thursday at midnight CET)
*Zoom links for the live sessions will be sent out the day before*
Pre-Recorded Classes (each approx. 30 minutes):
Connect to Root – Alignment for Balance
Connect to Release – Yin for the hips
Connect to Renew – Heart-Opening Vinyasa Flow
Connect to Flourish – Align & Stretch
Connect to Rise – Fun Flow
How does it work?
– Sign up by 9 am on 18th April 2025
– You’ll receive an email each day from 18th April with a link to that day’s yoga practice.
– Each practice is approx. 30 minutes.
– The whole series will be accompanied by a digital handbook with inspiration & reflection exercises.
– All of the videos will be available for 30 days (until 18th May), so you can also complete the series at your pace.
Price: 70€
What participants said about Conscious Connection Series in the past 🥰
“The 10 days did me the world of good. Most days, it was the only thing that I really did for myself and that was so precious, especially during Christmas itself. And I really enjoyed the selection of different yoga styles. Thank you so much!” – Nicole
“I just want to say THANK YOU! I was so happy to receive your video each day and loved every one… I thought the series was well structured with each practice building on the last and it was so varied too. Thanks to your calm instruction, I was even able to dive into the meditation. And the extras were also a great idea! Overall, you did a great job of making the transition into the new year more mindful and I feel that I can now look to the coming year with confidence and trust.” – Birgit
“Thank you so much for this wonderful series you’ve created! You really helped to maintain my connection to myself during this time, by taking time for myself, reflecting on the past year, and visualising the next. I loved the combination of meditation, alignment, flow, and yin!” – Kathleen