This workshop will be held in German

During this Inside Flow Day with Ami, you’ll move through flowing sequences of asanas led by your breath and a playlist of modern music. Ami will use her years of dance experience and passion for yoga to bring you into a state of flow.

Part #1 10:30-12:00

In the morning, we'll start with the foundations of Inside Flow, looking at asanas and transitions that are common to the style to ensure healthy alignment. Piece by piece we’ll build up the choreography of yoga asanas, in which each movement is synced with each breath – an Inside Flow.

Part #1 is perfect for Inside Flow newbies (although you should have experience with vinyasa yoga) who would like to try it out and build a sound foundation. Inside Flow fans are of course welcome too!

 Part 2 – 14:00-16:30

In the afternoon, we will flow through two new Inside Flows. Here we will take a look at more complex transitions and advanced asanas within Inside Flow but the focus will be on flowing movement. You can move into a state of flow, whereby your breath, movement and intention are intertwined and you cultivate a deep connection to your inner world.

Part #2 is great for anyone with Inside Flow experience!

Together, we’ll laugh, sweat, and grow – Inside Flow is certainly challenging but so worth it.

Price: 79€ for both parts and 45€ for a single part.

Registration: Yoga Connection Website