Do you love yoga flow but feel like you want to give your classes a new dimension?

Or do you already practice Inside Flow and want to learn how to share this practice with your students?

Perhaps you already teach Inside Flow and want to refine your teaching skills and understanding of the practice?

This 35-hour Inside Flow teacher training program with Ami Norton will give you the skills and knowledge you need to create magical experiences on the mat for your students. In this first ever training of its kind in the United Kingdom, you’ll learn the theory and methods behind Inside Flow, get the skills you need to teach, receive individual feedback, and, of course, practice lots of great Inside Flows.

What is Inside Flow?

Vibrant, moving, graceful. Inside Flow is an evolution of vinyasa flow, where each sequence is taught on beat to the music and tailored to a specific song. But there is so much more to it than that! This harmonious symbiosis of fluid movement, conscious breath, and expression and emotion helps you to feel truly connected to yourself and your inner world. Inside Flow is loved by a worldwide yet tight-knit community under the motto “We Move As One!:

Inside Flow Training – Content

1 . Connection between breath and movement in Vinyasa Flow 

You will learn how to bring your breath and movement together in harmony in vinyasa flow. Graceful, honey-like movements combined with steady, even breath will allow you to dive deeper into your flow practice and tap into your true physical and emotional strength. You will also learn how to pass this on to your students for an optimal Inside Flow experience.

2. Music Theory & Teaching On Beat

You will learn how to analyze songs for your Inside Flow classes – “where is the verse?” “How long is the chorus?” “How many breaths make up the bridge?” We will take a close look at how to count the beats, create harmonious playlists, and use music in the room. 

3. Anatomy of an Inside Flow

How is an Inside Flow created? Which asanas make sense in which order? How do you make your transitions smoother? How is an Inside Flow structured? You will learn how to express yourself using Inside Flow with space for creativity within a clearly defined structure. 

4. Sequencing – Class Structure

Once you’ve learned to teach on beat and how Inside Flows are structured, you’ll learn how to teach these flows to your students and how to plan and structure your Inside Flow classes. We will look at different ways to break down your sequences, which order to teach them, and how to support your students when learning how to move on beat to the music. Using the systems and didactic methods we learn here, you’ll not only create great Inside Flow classes but also transform your other yoga classes too. 

5. Playlists and Storytelling 

Emotion plays a key role in Inside Flow. On the one hand, you’ll learn how to use music to create specific emotional energy in the room. On the other, we’ll look at ways to incorporate emotional themes into your Inside Flow classes to pick up your students on all levels. This is where breath, movement, and music come together to create a practice for body, mind, and soul. 

Certification and Licencing

The Inside Flow teacher training is internationally recognized and complies with American Yoga Alliance (AYA) guidelines. Once you have completed the teacher training and passed your exam, you will receive your AYA Inside Flow certificate and, of course, your Inside Flow Training Credits too.

If this is your first Inside Flow training, upon completion, you will be certified to teach your own Inside Flow classes as an Inside Flow Silver Teacher! Registered Inside Flow Teachers can add the Training Credits from this training to those they already have.

Please note: Inside Flow is a registered trademark. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee.

Requirements

To take part in this teacher training, you should have completed your 200-hour yoga teacher training. In individual cases, you can also take part based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include detailed consideration of asana alignment, so a general knowledge of yoga is required. A strong vinyasa practice, and passion for music, and, is beneficial. 

If you have not yet practised Inside Flow, we highly encourage you to experience the practice yourself before undertaking the training – you can do this on or offline. We will provide you with information upon registration.

Training Schedule – Tuesday 21st to Saturday 25th October, 2025

10:00-13:00 – Morning Practice / Theory / Group work

13:00-14:30 – Lunch break

14:30-17:30 – Theory / Group work / Practice

*Closing ceremony & graduation dinner on final day!*

(Times are subject to slight changes)

About your trainer, Ami 

Ami first came to the mat in 2006 during her first year at university in England, and yoga has been a constant in her life ever since. After moving to Frankfurt from London, she decided to complete her yoga teacher training at Inside Yoga. Her advanced training followed with modules in Inside Flow, Yin Yoga, Personal Training, and Chromatic Yoga. She is now a Yoga Alliance E-RYT 500 teacher and Inside Flow Pro Teacher. Ami teaches regular classes in Frankfurt, workshops, and events across Europe and Asia, and shares her classes on Inside Online. She has been training yoga teachers in both Inside Flow and 200-hour Inside Yoga training since 2019 and has shared her passion for teaching with participants in Germany, Switzerland, Austria, Dubai, Japan, Indonesia, Thailand, Taiwan, Malaysia, Vietnam, and the Philippines.

Student experiences with Ami

“My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!”  – Andrea

“I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.”  Franzi

Location

The training will be held at City Academy in London. The studio is just a 5-minute walk from Farringdon station, which is serviced by several underground lines, the Elizabeth lines (direct connection to Heathrow) & national rail services.

Price

850 GBP

Whats included?

• 35-hour, American Yoga Alliance Certified, Inside Flow Teacher Training with Ami Norton (exam on final day)

• 35 Inside Flow TRCs (training credits)

• Training workbook

• Individual feedback

• Goodie Bag

• Graduation dinner

• “Prep & Network” Zoom call with Ami one month before training starts

What’s not included?

• Travel

• Accommodation

• Yoga mat (please bring your own 🙏🏽)

Registration

Standard booking will open on 24th March 2025

Prior to that, you can register for the VIP waiting list today to get early booking access (17th March 2025).

Bonus: The first 20 training sign-ups will receive a FREE FLOW tank top from Inside Apparel
(This refers to booking the training, not the waiting list)

(Teacher Training Terms & Conditions apply)