Which camp are you in?

The ones counting down until Christmas? Or those already anxious about all the holidays bring and wondering where the year has gone? Or a bit of both 😅

No matter which one, don't worry, I'm here for you with the Conscious Connection Holiday Yoga Series!

Conscious Connection Holiday Online Yoga Series will help you keep up your yoga practice over the holiday period while reflecting on the past year and aligning for the upcoming one. It is your chance to treat yourself to some self-care, helping you maintain your inner balance during this wonderful but sometimes stressful period of the year ;)

After our live kick-off on December 21, you will receive ten daily yoga practices, each accompanied by a reflection exercise and other extras – from December 22 to December 31, 2024. Each session lasts between 15 and 45 minutes, so you can fit it in between your Holiday festivities. With a combination of Vinyasa flow, Inside Yoga alignment, yin yoga and meditation, even a short yoga session a day can have a big impact as you leave 2024 behind and welcome 2025!

NEW: Conscious Connection Holiday Yoga Series includes a free ticket to my live Happy New Year Inside Flow Special on 1st January (15:00-16:30 CET) incl. 24-hour replay to round off the Series.

Dates: December 21, 2024 – January 1, 2025

Live kick-off: Meditation, Journalling & Q&A on December 21, 2024 at 11:00 CET (Live via Zoom with replay available as part of the series)

How does the Series work?
– Sign up via the Vimeo site.

– You will receive an email one week in advance with access to the live kick-off session on December 21, 2024 & the Inside Flow Special on January 1, 2025.

– From December 22, a new yoga video will be released for you each day for 10 days (this happens at night midnight CET so you can practice directly in the morning no matter what your time zone).

– Each video lasts between 15 and 45 minutes, and the practices include a mix of different styles – vinyasa flow, Inside Yoga alignment, stretch, yin yoga & meditation.

– The Series includes a digital manual with inspiration and reflection exercises.

– All videos are available until the end of January, so you can also do the series at the beginning of the new year if you can't make it over the holidays. (The exception here is the Inside Flow Special - the replay of which is only available for 24 hours.)

Price:

Early Bird (until December 15, 2024) - €99 (Use EARLYBIRD at the checkout)
Normal price (from 16.12.2024) – 109€

This is what participants have said over the years...

“The 10 days did me a whole lot of good. Most days, it was the only thing I really did for myself, and that was so valuable, especially at Christmas itself. And I really liked the selection of different yoga styles. Thank you so much!" - Nicole

"I just want to say THANK YOU! I enjoyed the daily videos so much and loved every single one. I found the series well structured, with each exercise building on the last, and it was also very varied. Thanks to your calm guidance, I was even able to immerse myself in meditation. And the extras were a great idea too! Overall, I managed to make the transition into the new year more mindfully, and I feel like I can now look to the coming year with confidence and optimism." - Birgit

"Thank you so much for this wonderful series that you created! You really helped me to stay in touch with myself during this time by taking time for myself, reflecting on the past year and imagining the next year. I loved the combination of meditation, alignment, flow and yin!" - Kathleen

Note: The Conscious Connection Holiday Series is available until January 31, 2025, and cannot be extended.