Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first? 

In this series, each workshop will first focus on selected asanas/transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

Then Ami will lead you through an Inside Flow where you will put the alignment you learned into practice. Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. Your body, your breath, and your movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward and deepening the connection to yourself.

Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

This workshop will take place live (Zoom) on Saturday 10th May (14:00-17:00 CEST), and the high-quality replay will be available until midnight the Monday after, so you have the whole weekend to practice!

Price

55€ (including replay)

TRCs

Registered Inside Flow Teachers will receive 3 TRCs for each workshop (please tick the box under “TRCs” when booking).

Questions? Drop me a message and I’ll get back to you asap!