Slow Flow Playlist

One of the things that I'm so excited to share with you here on the blog is class playlists! My passion for music started as a very young age and stayed with me ever since. And since this is something I am asked about a lot in classes, so I'm thrilled to have a space for them here. 

For those of you who practice with me regularly, you'll know that I'm a fan of slow, honey-like movement. This playlist is a mix of chilled beats that will turn your practice into a meditation in motion. It's nothing flashy, but a list songs to help you get into your flow and allow the stress of the world to melt away. Ranging from 45 to 60 bpm, they're perfect for a mindful vinyasa flow or the build-up to a slow, soulful Inside Flow.

 

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