Which yoga styles do you teach?

Teaching vinyasa yoga at lululemon Frankfurt. Photo by light.spotters

Here you can find out a little more about each of the different yoga styles that I teach.

Inside Yoga

Inside Yoga is a progressive style of yoga made for a modern lifestyle. The focus lies on the healthy alignment of the body based on a modern understanding of anatomy to strengthen and lengthen. The consciousness the practice creates on a physical level brings the mind back to the present moment for more peace of mind.

Vinyasa flow yoga

This dynamic style of yoga brings the body and mind together in creative, fluid sequences of asanas intertwined with your breath – directing your gaze from the outside inward and deepening the connection to yourself. Over time, this physically challenging practice becomes a meditation in movement, whereby the world around you fades into the background.

Inside Flow

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. Accompanied by a playlist of modern music, we’ll build up a graceful sequence of yoga asanas bit by bit, which then come together choreographed to a particular song. Inside Flow will touch your heart, strengthen your body, and leave you feeling uplifted and connected.

Yin Yoga

Quite the opposite to the other styles above, yin yoga uses props such as bolsters, blocks, and blankets to bring the body into a series of passive poses, which you then hold for longer periods. On a physical level, yin targets the body’s connective tissues – joints, ligaments, fascia – rather than the muscles. The yin practice also offers emotional and mental health benefits – deeper relaxation, stress relief, time for reflection – thanks to the meditative state that can be found during the long holds.

Inside Flow Digital Concert Photo by Mika Siegl